fermented burdock root
Burdock is rich in antioxidants and has anti-inflammatory and antibacterial propoerties. Pregnant women or women trying to become pregnant should avoid burdock, plus people allergic to chrysanthemums or daisies.
1 kg burdock root, peeled and thinly sliced
2 spring onions, greens included, cut into 2cm slices
1 tbsp finely grated fresh ginger
Zest and juice of 1 lemon
Crushed red pepper flakes, to taste
1-1½ tbsp unrefined sea salt
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I'm Virginia and I run Goodness. I'm slightly obsessed with raw cacao and the medicinal properties of food, which runs in the blood (there are herbalists, nurses and farmers in my family). I'll be posting about chocolate, healing foods, thoughts, recipes and experiments.