goodness  raw  chocolate  &  preserves
  • Home
  • Contact
  • Blog

blog

pearl  millet  drink

8/7/2017

 
Picture
This is an easy to make, breakfast drink or snack. Pearl millet is grown in widely Africa and India. It's extremely nutritious, gluten-free and good for people on low cholesterol and diabetic diets. I'm slightly addicted to this comforting drink.

INGREDIENTS
3-4 tsp pearl millet flour
water - 1 cup
pinch of salt
coconut oil - 1 tsp
2 tsp maple syrup, or honey, etc, optional
cinnamon, to taste, optional

METHOD
  1. Add 1 cup of water to a pan and bring to a boil.
  2. Mix the pearl millet flour in a separate cup with a small amount of water, mix well into a paste.
  3. Remove pan of water from the heat, add flour paste, stirring to avoid lumps.
  4. Return pan to the heat, warm gently, add the salt and coconut oil.
  5. Cook this for further 2-3 minutes at low heat stirring continuously.
  6.  Serve warm. Add maple syrup and cinnamon as desired.

Comments are closed.

    about me

    I'm Virginia and I run Goodness. I'm slightly obsessed with raw cacao and the medicinal properties of food, which runs in the blood (there are herbalists, nurses and farmers in my family). I'll be posting about chocolate, healing foods, thoughts, recipes and experiments.

    Archives

    September 2019
    June 2019
    May 2019
    March 2019
    January 2019
    November 2018
    August 2018
    July 2018
    April 2018
    March 2018
    February 2018
    November 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Contact
  • Blog